Campus Recreation Aquatics

Swim Workouts

“The only bad workout is the one that didn’t happen.”

-Unknown

Lower Body Workouts

Workout 1

Upper Body Workouts

Workout 1

Distance Workouts

Workout 1

Workout 2

Workout 3

Technique Workouts

Workout 1

Workout 2

Speed Workouts

Workout 1

Workout 2