Training Offerings:
Personal training can be scheduled as one-on-one, partner or group sessions. All sessions are one hour long.
*Complete Fitness Assessment included with purchase of 6-10 sessions
What We Offer With Personal Training
Energy & Endurance Training
Building Lean Muscle Mass
Vitality + Longevity
Positive Outlook
Healthier Digestive System
Weight Loss
Food-Health Relationship
Improve Flexibility
Increase Strength
Knowledge + Technique
Macros + Portion Control
STUDENT, FACULTY & STAFF PRICING
Individual
One-on-one sessions with a Certified Personal Trainer who will train you with an emphasis on proper techniques of strength training and cardiovascular exercise.
| 1 Session: | $35 |
| 4 Sessions: | $100 |
| *6 Sessions: | $130 |
| *10 Sessions: | $190 |
Partner
Partner sessions are an opportunity to receive specialized training as a pair with a Certified Personal Trainer who will train you with an emphasis on togetherness/teamwork.
| 4 Sessions: | $155 |
| *6 Sessions: | $190 |
| *10 Sessions: | $260 |
Group
Group fitness training is designed for groups of 3-6 people interested in quality training. Prices can be divided between members of the group to help with affordability.
| 4 Sessions: | $200 |
| *6 Sessions: | $235 |
| *10 Sessions: | $260 |
Extras
Fitness assessments and Body Composition scans are now available to help track overall goals and progress throughout your training duration. Book now with your personal trainer to take your results to the next level!
| Fitness Assessment | $25 |
| Body Composition | $15 |
Add ons
The fitness and wellness center are now offering virtual training through app access. Your personal trainer can now train you from your phone and in person to help you in the gym at anytime! Consistency is key and this new feature will help you achieve that!
Nutrition Guidance is the cherry on top! If you interested in combining your training program with better eating habits, you can get your macronutrients custom calculated to you and your goals. You will also receive a printable pdf guides to have as reference to help you maintain this new lifestyle!
| App Access (6-10 sessions) | $25 |
| Nutritional Guidance | $25 |
ASSESSING YOUR FITNESS LEVELS & GOALS
Fitness Center trainers are well trained in assessing the individual’s fitness goals. A variety of fitness testing is available at minimal cost. By assessing current levels and future progress, trainers can better develop programs to fit individual needs. A fitness assessment includes:
- Body fat percentage testing
- Body measurements
- Flexibility testing
- Strength testing
- Endurance testing
- Cardiovascular fitness testing